Fall asleep more easily and quickly + Stay asleep through the night + Promote higher-quality deep sleep = Wake up feeling rejuvenated*
Sleep is like nutrition for the brain. The better sleep you get, the better you feel when you wake up. The worse sleep you get, the worse you feel when you wake up. Lullaby is the sleep-aid of your dreams. Lullaby was designed to help you get the absolute most out of your sleep at night. It can help you wake up in the morning feeling refreshed with energy to conquer your day and help you perform your best in your day-to-day life..
Do any of these statements sound like you?
- Struggle winding down and falling asleep
- Have trouble staying asleep and waking up throughout the night
- Feeling drained & groggy in the morning even after sleeping all night long
- Work a job that requires shift-work or overnight shifts causing trouble adjusting to different sleep schedules
Achieving high-quality sleep on a nightly basis can be hard! Our lives are filled with “sleep-disruptors:” ANY type of stress factor (mental, physical, or emotional stress), 24-hour access to technology, too much blue light exposure from screens, late-in-the-day caffeine or stimulant consumption, etc. There are many variables that can prevent you from achieving a good quality deep sleep, wrecking how you feel and how you look.
Good quality sleep is essential for good health. The National Heart, Lung, and Blood Institute (NHLBI) reports that a lack of sleep can have a negative effect on your immunity, stability of emotions and hormones, growth and recovery, insulin sensitivity, and healthy functioning of your major organs. You could also experience a poorer metabolism, inadequate performance during training, storing more body fat, taking longer to finish tasks, making more mistakes, or difficulty remembering things.
Lullaby is here to ensure that you can get the best sleep so that you can live your best life, both physically and mentally.